Where are we today ?
clic a pic to enlarge itWhat an awesome night we had, bedroom windows open, fantastic fan running and we both slept like a log. As usual up early got the coffee and stuff done took the garbage out and hopped in the car at 7:30 am to head to my Chiropractor in Waterloo DR. Sean Delange he took over from my previous Chiropractor Bruce Wand after I had seen him for over 34 years. Sean is amazing using all the new techniques. I needed to allow some extra time for rush hour traffic especially around the University of Waterloo. Sean did some major adjustments on my back and mentioned that there is some bursitis in my right hip. So I have a few exercises and will put ice on it for 10 minutes avery few hours. As of 6 pm I feel much better already at least I can get up and walk around with very little pain. And the rest of my back is all tuned up. Almost brand new again! Thanks Sean !
|7:30 am a nice morning sunrise on my way.|
Home by 9:30 and finished off the soup for an early lunch. And of course lotsa leftovers for a few more lunches.
|this is nice hearty Stewoup|
|tasty steoup, apple and banana yummy|
|love the back country roads around here|
|Snow looks great from here in the heat|
|just enjoying our E-books and the quiet view|
|Love this Fry daddy|
|one hot dog each is all we need|
|was a perfect meal for a hot summer day|
Here we are still outside shorts and sandals after 7:50 pm in the shade enjoying our reading and posting this blog. Gotta read our here a bit more listening to the cricket symphony. Still wonderfully warm too and no bugs!